Flow with Atene - Yoga

My Teaching Philosophy

I believe that yoga is not just a physical practice, but a transformative journey of the mind and spirit.

My classes are designed to create a welcoming and nurturing space for all levels of practitioners, from beginners to advanced yogis.

I emphasize the importance of breath, mindfulness, and self-compassion in every session.

My teaching blends the wisdom of Hatha and Vinyasa yoga.

I have a strong focus on alignment, posture, and the meditative aspects of the practice.

Expect a harmonious flow of asanas, pranayama, and meditation

My class will help you find balance, strength, and inner peace.

Each class will have a different theme and area that we will be focusing on.

This will give us a different feel each week, but a common thread.

Classes will also reflect and flow with the elements of the earth.

We’ll work with the phases of the moon, winter solstice and other different phenomenon that surrounds us.

“Together, we will explore the transformative magic of yoga.”

Atene is a qualified 200 hour Satsang yoga teacher with experience in leading different style classes.

Yoga is not just a physical practice but a journey of self-discovery.

Join me in class, and together, we will unlock the numerous benefits that yoga has to offer, both on and off the mat.

6 week course | November 8th - December 13th

Wednesdays 8pm

6 weeks Launch offer €60 [Usual price €90 - Save €30!]

Buy before November 1st and attend on 1st for free [7 weeks]

Drop-in | €17.50 [if space available]

Wear comfy clothing. Bring your own mat. Shoes off as your enter, please.
Be prepared to feel at home and enjoy yourself. It’s about you.
This is an all-level, all-welcome Yoga class
We have just 10 discounted spaces available for non-members [please do book asap to guarantee your space]