Bend+Flex
Wednesdays 7pm
Do this class if you: Want the benefits of a strong, flexible and healthy body that can bend all the way backwards and forwards: hips, hamstrings, pelvis, spine, ribs, shoulders
Straight Arm Strong
Saturdays 8am+9am
“Core strength is linking the working limb[s] to the body relative to the task'“ - in this class we strengthen and mobilise where the arms meet the core. We have fun developing strength-skills on the Rings. 75 min class. There’s coffee and craic galore, and heavy work!
Splits+Giggles
Fridays 6pm
Make Friday evenings great again. Do this class if you: Want to develop your splits+pancake in a chilled class with good craic and great work with Nathan
SlowSmoothFast
Based on the Concept 2 RowErg and SkiErg: a 45 minute experience. We'll use various methods to develop our aerobic and anaerobic systems while learning how the harmonise with the machines to get the best out of each workout. Suitable for all levels.
Tuesday 11:15am = Zone 2 Aerobic Base
Saturday 8am = Mixed Level Intervals
Handstands+Coffee
Saturdays [2 hours] 10:30am
Tuesdays[1 hour] 6:15am, 7:15am, 10am, 6pm
The super-beginner-friendly workshop-like class. Great coffee, very social, building skills, busting through plateaus, creating miracles, and having fun.
BLACK=Core Classes, all of which are recommended for TRIALEES. They include the perfect blend of Strength, Mobility + Fitness and are the pillars of our programming.
YELLOW = Drop-in or courses, available to non-members
PINK = Courses not included in membership
Flux + Gold Memberships and ONE WEEK TRIAL all offer access to everything except pink.
All classes are subject to availability.
Booking system opens 7 days in advance