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Ireland's ORIGINAL movement studio


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Ireland's ORIGINAL movement studio


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We’re passionate about making you better through physical and social means. Our environment is shaped for your whole Self to benefit from the engagement, contact, energy, work and play.
— Andy Myers

we use movement

Because Movement allows us to focus on a bigger picture than just Fitness

Our love of, and experience teaching, Movement means we specialize in getting people like you - even if you're a beginner (most people who join are) - Stronger, Fitter, Moving Better, Healthier and Happier about living in your body each day

 

Every week here, in varying ways, we work on Fitness, Strength, Conditioning, Control, Balance, Skill, Fun, Mobility/Movement Quality, Flexibility, Posture, Coordination, and more

We do this with a great structure in our flexible timetable, so that you can choose what you want to do

The Question is... What Qualities are you looking to develop, and where would you like to start?

Our Ethos and Promise is that we deliver Personal Training Quality with Small Group Energy.
We believe that top quality service is a must, and that good energy and support is just as important a factor.
This makes premium coaching affordable to anyone who values their health, and helps us fulfill our aim of affecting the Community positively, by growing one!

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WE DO STRENGTH


So that you learn to do things you previously couldn't

WE DO STRENGTH


So that you learn to do things you previously couldn't

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WE DO MOBILITY


So you can control your body, feel good and reduce risk of injury

WE DO MOBILITY


So you can control your body, feel good and reduce risk of injury

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we do conditioning


Safely. Calculated and scaled to each person. So that you can have a healthy heart and a better quality of life

we do conditioning


Safely. Calculated and scaled to each person. So that you can have a healthy heart and a better quality of life

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We do social


So that this hour will be the best hour of the day - with friends, high fives, smiles and sweat. 

We do social


So that this hour will be the best hour of the day - with friends, high fives, smiles and sweat. 

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wE DO A FREE TRIAL CLASS


wE DO A FREE TRIAL CLASS


Request A Free Call - Your information is safe and will not be used for any third party or shared. *
Request A Free Call - Your information is safe and will not be used for any third party or shared.
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