Introduction courses for complete beginners
"This has allowed me to progress at my own pace while keeping the same training schedule which is ideal because going to workout is a solid part of my routine now. The training plan is updated regularly with fresh and interesting activities, coaches are immensely helpful and the member atmosphere is fun and relaxed"
Brittani, 30, Rathfarnham
Are you looking to get in shape, work hard, have some fun and see some real progress?
Daunted by the thoughts of being the newbie or worried about not knowing what to do?
For a start, we are always the most welcoming place you will set foot in, with the nicest bunch of members!
But on top of that, just to make double-sure you feel as comfortable as possible trying something new, we have created our Beginners Intro
It's just two weeks long, and in that two weeks we are going to help you tremendously
You may have never been to a gym before. Perhaps you used to and something along the way made you lose your mojo for training
If so, this 2 week course is for you
We will instantly make you feel right at home, and get you feeling great straight away. That's what we're experts at!
This course will teach you how to 'Master The Basics', control your core properly, sweat effectively by introducing the variations of work rates - It's not all about H.I.I.T. ya know!
Looking for a stronger upper body - first pushups and chin ups? Want to learn to lift properly and Squat like a pro? Whether you're looking for strength gains, fat loss or mobility, it ALL starts with the basics. We will show you the ones for you. We won't ask you to do anything fancy in this course. No need for it. Just a solid foundation and good work
An overwhelming amount of people come in telling us they've a weak core and a lot complain of back pain. Within 10 minutes we have shown everyone, without exception, what they're doing wrong and how to build on it. We will have a lot of direct core work for you. Front, back, sides + rotation. Proper strength + Range of Motion.
Did you know that not only do you NOT HAVE TO burn yourself into the ground each session, but that it's actually counterproductive if you do!? We'll show you what a well structured program feels like, building an aerobic base while getting stronger and moving better.
We will give you our Fit Clinic Nutrition guide, which will detail eating for training and life, and get you the simple things to do right to tailor your own eating. We have a separate (discounted for members) Nutrition Coach available too.
This is actually the area most people fall short. We see it time and again that people feel like it's not as important as the 'other stuff' and that they'd rather be burning calories. Well, in a well structure training plan, backed by a good lifestyle, there is time for everything, and Mobility is way more important than you think. We don't stick you on a foam roller. We actually hate the things and think they're a waste of time 99.2% of the time. We go deep on your trouble areas to make you feel awesome and guarantee progress! Sometimes moving, sometimes stretching.
"I’ve been going to AM Fitness for over a year and can wholeheartedly say I have never felt so strong, lithe and healthy. I can hang, climb, jump and handstand, and I feel more confident in my body than ever before. I lift heavy weights whilst pulling faces which will always amuse me, and the great thing is that no one takes themselves too seriously - it’s actually fun and everyone is lovely. I wanted to be stronger (and look younger) and now I am. Andy and the group are an inspiration and I’d highly recommend joining"
Kim aka Kimbo, 41, 3 kids and a dog :)
"There is a lovely environment where you are known by name as opposed to just someone who swipes in and out of a commercial style gym. Andy has been very encouraging and I've been delighted to have increased my strength week on week! Coupled with nutrition coaching from Martina, I've learned how to fuel my body better for improved performance and also become more aware of what I was putting into my body. She is very approachable and was there to answer any questions I had along with regular check ins to keep me accountable"
Ciara, 30, Rathmines
Pinch Timetable to zoom
3 Terenure Place (Brady's pub car park)
Ph. 085 7133475
[Parking is free for attendees]