WE WANT TO  HELP GET YOU STRONGER THAN EVER

LOOKING, MOVING & FEELING THE BEST YOU'VE FELT IN YEARS

STRONGER, MORE CONDITIONED, WITH A SOLID CORE

LIKE ALL OF OUR LADIES HERE, FOR €63 PER WEEK

This is our first Strong & Flexy Program of 2017

We have taken the success of last years program and upgraded it to give you an even better, completely individual package

STRONG & FLEXY 2.0
SG PERSONAL TRAINING
CONDITIONING, MOBILITY, SKILL

WHAT YOU GET (OR YOUR MONEY BACK. GUARANTEED!)

  • 36 Small Group Personal Training sessions 100% individualized for you specifically. So whether you're a complete beginner(most of our new members are), or someone who has done everything but nothing has gotten you what you wanted... we have the expertise to make you stronger and more flexible in the fastest time.

  • One to One guidance for EVERYTHING using our Flux Coaching System (FCS) leaving NOTHING TO CHANCE

  • The choice of 6 other classes per week to laser-focus or mix and match your desire for conditioning, mobility or skill work. That's a choice of 72 classes on top of your SG Personal Training

  • Remarkable Gain in Upper Body, Core and Lower Body Strength so that you not only look great... you are great - no matter how you need to move.

  • The quickest route to being a fantastic blend of strong, lean, fit & flexible - optimizing your time so you can enjoy the rest of your day even more.

  • The Secrets to a strong & long core so that you have the perfect tools for every other movement (hint, it's NOT from doing countless sit ups)

  • Our Unique and expert style of teaching which gives you the control over your body to move in ways you never thought possible as an adult

  • Our supportive studio will help you enjoy the whole process and look forward to the challenge each day, celebrating your progress and helping other to do the same

  • Our EASY-TO-UNDERSTAND NUTRITION MANUAL, designed in collaboration with The Fit Clinic designed to express your results and put definition in places that reward your focus on getting better... by getting rid of body fat for you, simply by enjoying the challenge of getting stronger.

  • FCS Training Manual to keep you on track with everything and keep your sites on your next goal. Strength, Mobility, Conditioning milestones and progressions laid out for you to know exactly where you are and how far you have come

  • A 100% money back guarantee*


For our nutrition manual we have teamed up with The Fit Clinic, who specialize in eating to fuel performance while achieving your ultimate body.

We value this for you as our client because a healthy relationship with food is something we endorse 100%. We make sure our members know that training hard means eating smart. Having this manual takes out the guesswork for you, and having our SG Personal Training - and training manual - leaves nothing at all to chance.

If you are looking for a punishing, restricting diet, look elsewhere. Here we are fueling so that you can get the best out of your training, feel energized, and each day be stepping closer to your 12 week goals.

We are excited for you to finally have everything fall into place, with individual specificity for everything


 

AM Fitness
3 Terenure Place (Car Park Brady's Pub)
Terenure,
Dublin 6w

*Free Parking for all of our members*