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What We Do


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What We Do


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CLASS TIMETABLE

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All of our classes are expertly led with enthusiasm + humour, and are made to measure for each person.
We know it's most likely the one hour in the day you get to yourself, so we make it the best.
It's not a one-size-fits-all thing. That's not us! Ever.

EVERY class in the week has Strength, Fitness, Mobility, Conditioning + Movement to varying degrees
We have made it so that every box is ticked for each person.
Whilst every class is suitable to everyone, we will recommend certain classes to you based off your personality, goals, needs and wants.
Diversity breeds Immunity, so we regularly switch things up to keep you enjoying yourself, being challenged, present and progressing.

For a brief description of each class, please scroll down

 

'As a guy who would have considered himself stong before joining, I've gotten so much out of the classes that I never expected'  - Stevie, 30 (click to play)

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Strength+Conditioning Classes

Rachel

'Thank you for providing a nonjudgemental space to train and feel strong, and for not treating preggos like they are sick or fragile' - Rachel, 35, Mum

PRE+POST NATAL CLASSES - CLICK HERE FOR MORE

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'One of the things which strikes me is that everyone has a smile on their face. It's a lovely community of really nice people with a wide range of abilities. There is no ego and everyone is so encouraging' - Barry, 36

OUR MOBILITY EMPHASIS IS IMPORTANT FOR EVERYONE

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'You have created a lovely and positive community that is both inclusive and supportive. I feel very lucky to be part of this' - Frances, 52, superstar.

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Mondays


Lower Body - working on raising Absolute strength, structural balance, short sharp conditioning.

Mondays


Lower Body - working on raising Absolute strength, structural balance, short sharp conditioning.

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Tuesdays


Three Handstand classes today and Conditioned Mobility, which is a mixture of energy systems training and flexibility

Tuesdays


Three Handstand classes today and Conditioned Mobility, which is a mixture of energy systems training and flexibility

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Wednesdays


Upper Body Strength, achieving 'Firsts' for everyone - First Chin up, First Pushup, First Muscle ups. Everyone loves Wednesdays.

Wednesdays


Upper Body Strength, achieving 'Firsts' for everyone - First Chin up, First Pushup, First Muscle ups. Everyone loves Wednesdays.

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Thursdays


Dynamic Flow - Your chance to move your body every way you can imagine. Led by the amazing Vincent Vis

Thursdays


Dynamic Flow - Your chance to move your body every way you can imagine. Led by the amazing Vincent Vis

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Fridays


Purposely social. Purposely fun. Purposely skill-based. Challenging and progressive... the ABSOLUTE Friday feeling is right here!!!

Fridays


Purposely social. Purposely fun. Purposely skill-based. Challenging and progressive... the ABSOLUTE Friday feeling is right here!!!

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Saturdays


Handstands and Coffee; The class we have become synonymous with and the best class you will ever do in your entire life

Saturdays


Handstands and Coffee; The class we have become synonymous with and the best class you will ever do in your entire life

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Every day


Great vibes. Great coaching. Great people. No negativity. Hard work. Lot's of fun. Progress... but most importantly... PROCESS

Every day


Great vibes. Great coaching. Great people. No negativity. Hard work. Lot's of fun. Progress... but most importantly... PROCESS