babs plank.jpg
babs plank.jpg

Planning a baby? Having a baby? Had a baby?


Great! We've experience with all stages so far - as coaches and as parents.

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Planning a baby? Having a baby? Had a baby?


Great! We've experience with all stages so far - as coaches and as parents.

Pre + Post Natal classes

We are certified and experienced in Pre+Post Natal exercise

We're parents in our 30's too

That means that beyond the exercise guidelines,

we've the nurture and understanding to help you through whatever stage you're in

 

If you're looking to get healthy as can be while planning for a baby?

As active, young parents who have gone through it already, we are in the best position to help. We know the frustrations of busy lives, and what stress does to a body. We've created an atmosphere here that promotes wellbeing, the balance of work, rest and play... and being in tune with each individual member. Getting the most out of your training is not always going 100% - sometimes it takes a chat, it takes reduction and some lifestyle awareness so that you're getting the most QUALITY, not mindless quantity.

 

If you're currently pregnant and want to make your pregancy and labour easier

Pregnancy is one of the most amazing times in life. It presents huge challenges, as any big change does - and having a fitness regime, good company + support go along way to making the journey easier and more fun. Maintaining a good mood, your identity and strength, as well as optimising your health are all great reasons to train while pregnant. Even if you've never trained before. It's nice to know you're in safe hands. That's possibly the most important thing, isn't it?!

 

if you're lucky enough to have become a parent, and want to get back in shape - and all that comes with it...

We've created BABS Class, which is exactly what every new mum needs

Small group
Highly Personal
Baby comes with you
 

Contact us now and we'll give you a call

 

If you are...

- Looking to get healthy before planning to have a child

- Want a nurturing approach to training while pregnant

- Looking to train with your baby in the same room

Get in touch below and we'll give you a call