Membership - It's personal training, with friends.

The Studio - It has everything you need for everything you want.

Andy - The coach. At his favourite coffee spot, 3fe.

Sunrise at Dunlaoire + water

We use our own variety of assistance exercises depending on what the individual really needs most. What are we teaching here?

Our lifestyle approach - Lasting change.

Over 60's

Barefoot is best.

Noise, signal, silence & nature

There are no rules... except these!

Movement diagnosis: Personal Training within a group class.

Add the element of another moving being to your training and see a whole new range of benefits!

Bruce Lee knows

Looking for Freedom

Places to play for free

Workshops: Muscle up anywhere with the right foundations laid.

Adults inspiring kids. Kids inspiring adults.

Gymnastic work for shoulder health

Movement Culture

Spend time hanging. Benefit greatly from this ability we were born with but lost along the way.

Ido Portal in Copenhagen. A weekend that gave life to me. One of the few great teachers I have learned from.

Squatting as a rest position. Killiney Hill as a restful morning.

Why gymnastic strength?

THE Tribal elder; Tony Riddle - Mentor, Friend and Inspiration for everything I have pursued since 2012.

If you want to be lean... lift. Louise is because she does.

We raised over €2,800 running Hell and Back for St. James' in 2013!

Recommended reading

Workshops: Handbalancing

Yuval Ayalon Handstand Workshop. Gentleman and great teacher. Details make the difference.

Put life back into your years, look years younger, add years to your life. Our senior age group are an absolute pleasure to teach and my goodness do we make an impact here!!

Thibaudeau workshop: This gave me an instant passion for Olympic Lifting. Another fantastic teacher, generous with his knowledge.

Workshops: Gymnastic strength - Levers and their laws.

'Beam me up' Do you climb? You should.

My wonderful over 60's - You'd never guess she had previously torn her knee ligaments. Responsible rehab through Movement. Looks fun, too - right!?

Be kind. Everyone has their own fight. My stint as a coach after being a fighter.

My Movement buddy, Adrian, and I. Doing what we know. Challenging the body and mind.

Mobility vs Flexibility. Tricks of the trade.

Time in nature is time well spent

Fear. Failure. Perspective. Shit goes wrong. Are you fragile or strong enough to... bounce?

'I feel better now than I ever did in my 30's' - Louise

Workshops: Gymnastic foundations - Me doing what I love best... educating.

Challenging our own ability to get outside our comfort zone - Chinese Pole. It hurts.

She climbs.

What the foot?! Why are shoes ruining you?

Handstand workshop: Yuval in London

Membership: Personal Training with a community.

Gymnastic necessities - Parallettes.

7am til 9am Saturday mornings is our Movement Research class. The generalist/specialist thing.