SPECIALIZED MOBILITY COURSE
Looking to optimize performance?
Reduce risk of injury for the rest of your life?
Make life easier day to day
Wake up feeling bouncy, light & brand new?
Semi-Private Course Starting November 29th 6pm - €27 per week
WHO IS THIS FOR?
Anyone who has tightness or restriction in any of the following, or has general movement quality they wish to enhance.
- Hips, front and back
- Lower, Middle & Upper Back
WHAT IS A CLASS LIKE?
It is not a training session, per sé. Equally it is not a class where you are just stretching passively and relaxed for an hour.
We spend our warm up moving lightly and assessing your range of motion, we use some joint mobility reconnection work specific to the day's targeted areas and once that's done we go into our deep partnered stretches.
We move slowly into where your nervous system starts to feel change and make haste slowly deeper into the stretch.
We take ownership over our new range with some breathwork and then reassess how we feel after the stretching.
Each session we build on your individual feedback and adjust accordingly to get the very best for you!