Heavily inspired by The Ido Portal Method and our movement mentors over the last 20 years with our spin on process, this class, and The Movement Program of which it is a small segment, is made to restore your range of motion and your strength at every degree of it. Made to get rid of your aches and pains by systematically improving your joints, muscles, fascia, movement and much more the deeper you dig. It is as educational as it is applicable and as social as it is intrinsic. Learn how to use your body properly, as an individual in space against gravity and with context, such as adding another person or using objects to work around, manipulate or avoid. If you have a body then this is for you. If you have a body that sits at a desk all day then it is a must. You will not believe the results we achieve with our Loaded Stretching, Low gait patterns, Locomotion and Prehab/Rehab protocols. Whether you're looking to optimize your body to play sports with an injury-resistant body or be able to play football out the back with the kids on a cold day without slipping a disc (it'd be funny if it wasn't true) - whether you want a stress-relieving social atmosphere in which to train (read Move) or just to see our take on what REAL strength looks and feels like... Movement is where it's at.
We are Terenures only Movement Studio and a part of Dublin's Movement Coaches, expanding on the idea of what 'fitness' actually is.
Below are some videos from my corporate class as a snapshot of what to expect.