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Straight Arm Strong: 9am

At 9am we focus on the strength and mobility necessary for things like Press to Handstand, Side Lever(Flags) and Rings
Straight Arm Strength is an area most people neglect, yet the return on your investment is huge in terms of strength and mobility, but also health of your shoulders

As far as we are concerned, this is typically the weakest area of most people's 'core' - So we have dedicated a 75 minute class to it, and made it Pay As You Go

Handstands & Coffee: 10.15am...

is the class we have become synonymous with. Each Saturday we get to teach everyone the art, skill and strength of being inverted 'a deux mains', with great vibes, top quality content and coaching, support, laughter and efficient work.
We bring people together and help each person connect their own dots, too - with various drills, games and body awareness play.

The Handstand serves as a great filter for strength, mobility, endurance and body awareness in one bundle, and so if you need to know where your body is at in terms of any of the above then consider it a fantastic stepping stone to mastering your own body.

50% of our studio is dedicated floor space for Bodyweight Movement, and we invite you to join us for an original idea and unique class.

Our love of coffee gets time to shine here as we serve 3fe coffee - to 3fe's standards - on our Nuova Simonelli Aurelia I, and Malkohnig K30 grinder.

If you don't love coffee that's cool... if you do then you can expect a cup as good as you will find anywhere in the world. We use seasonal coffee, roasted by 3fe, primarily single origin and some blends too.


Pricing + Booking
Handstands + Coffee

*NEWCOMERS | €20
REGULARS | €15

*Newcomer price is for each of your first 3 classes only
 

Straight Arm Strong

EVERYBODY | €15
 

Both Classes

NEWCOMERS | €30
REGULARS | €20

Book an appointment with AM Fitness using SetMore

Each new attendee MUST fill in the screening form HERE prior to class. We want a glorious experience for you each Saturday!


We run 8 week Handstand Beginners Courses each Tuesday evening at 7pm.
If you would like to be notified of the next course please just fill in your details below, and we will be in touch a couple of weeks before it begins.

WE HAVE 8 WEEK COURSES ON TUESDAYS 7PM - CONTACT HERE TO BE NOTIFIED OF THE NEXT COURSE *
WE HAVE 8 WEEK COURSES ON TUESDAYS 7PM - CONTACT HERE TO BE NOTIFIED OF THE NEXT COURSE
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For beginners...


IF YOU'RE LITERALLY JUST STARTING YOUR HANDSTAND JOURNEY
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For beginners...


IF YOU'RE LITERALLY JUST STARTING YOUR HANDSTAND JOURNEY
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For Intermediate...


IF YOU CAN GET UPSIDE DOWN BUT CAN'T PROGRESS OR OPTIMISE YOUR PROCESS
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For Intermediate...


IF YOU CAN GET UPSIDE DOWN BUT CAN'T PROGRESS OR OPTIMISE YOUR PROCESS
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For Advanced


IF YOU HAVE ACHIEVED A ONE MINUTE SOLID HANDSTAND ALREADY
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For Advanced


IF YOU HAVE ACHIEVED A ONE MINUTE SOLID HANDSTAND ALREADY
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HEARD OUR INTERVIEW ON 2fm's BREAKFAST REPUBLIC? HAVE A LISTEN HERE

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For Coffee Lovers


WE HAVE A FULL BARISTA BAR SERVING 3FE COFFEE
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For Coffee Lovers


WE HAVE A FULL BARISTA BAR SERVING 3FE COFFEE
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For Community


2 HOURS IN A ROOM FULL OF GOOD PEOPLE LEARNING & PROGRESSING
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For Community


2 HOURS IN A ROOM FULL OF GOOD PEOPLE LEARNING & PROGRESSING
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Individualised - As always


MOBILITY | FEAR ELEMENTS | TECHNIQUE | PROCESS
 

Individualised - As always


MOBILITY | FEAR ELEMENTS | TECHNIQUE | PROCESS
 

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Let the freedom begin!


Let the freedom begin!