Do you struggle with squatting?

Tired of not being able to reach your toes?

Not interested in your mothers yoga?

Do you want to get bendy without sacrificing strength?

There aren’t many coaches approaching things from both ends of the spectrum

People think Strength is on one end; Brute force, loud music and clouds of chalk
They think Flexibility is on the other; Candlelit poses, tea tree oil and chakras

The truth is that they are connected and you can train both simultaneously

Getting stronger and moving better go hand in hand when you do it right


We pride ourselves on constantly providing the best content to all of our members so that they achieve high levels of strength and flexibility in the shortest time possible. Plus all of the great benefits that come with acquiring this extra level of physicality - defeating the age old myth that strength and flexibility cannot coexist.

All it takes is the right process from experienced teachers who have learned Strength + Flexibility from the best around the globe

CONSISTENCY, NOT LUCK!

TECHNIQUE, NOT HOPE

DETAILS MAKE THE DIFFERENCE

HAVING FUN MAKES IT BETTER


IN 8 WEEKS WE WILL...

- Instantly banish the idea of that you cannot get more flexible or that you have to sacrifice vigour and strength to get there

- Teach you how to build on your current level with individualized work

- Improve beginners and advanced alike

- Educate and apply perfect principles. That’s where success is found

- Look at how the technique of strength movements interact with flexibility

- Both ends of the spectrum: strength that builds and accentuates mobility

- Establish Efficiency. Consitency is necessary but that does not mean that you have to dedicate yourself to endless hours of static stretching

- We have just the things for horrid hip flexors, pesky piriformis or calcified calves (lol)

- Understand what is holding you back, and take steps to change that

- A fun and light hearted atmosphere. We come to do good work but we do not take ourselves too serious



 

START DATE: THURSDAY October 25th - 7pm-8.30pm

Pricing:
8 Week course | €160 (Save €40)
Pay as you go* | €25
15% off your second course

*pay as you go only for previous members

  • PLACES ARE LIMITED - SMALL GROUP FOR HIGH QUALITY - SO PLEASE PURCHASE BELOW TO GUARANTEE YOUR PLACE FOR THIS COURSE

  • FOR ALL LEVELS. IF YOU WANT TO IMPROVE YOUR STRENGTH AND FLEXIBILITY, YOU’RE IN!

  • YOU MUST FILL IN THE SCREENING FORM HERE BEFORE YOUR FIRST CLASS

  • WEAR COMFY CLOTHES. WE TRAIN BAREFOOT/IN SOCKS

  • BE PREPARED TO HAVE FUN AND WORK HARD IN EQUAL MEASURE

CALL ANDY ON 085 7133475 IF YOU HAVE ANY QUESTIONS BEFORE BOOKING AS I WILL BE MORE THAN HAPPY TO CHAT

Flexibility for Strength 8 week course
160.00
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