Colosseum Gladiators Workshop
On December 12th, a few hours before Conor McGregor takes to the Octagon with Jose Aldo, get a 3 hour Movement Experience that will show you how he moves the way he does.
We aim to expand your training philosophy, evolve your thinking and optimise your ability to compliment what has led you up to this point.
We will show you how to control your 3 bodyweight centres - crucial for control in the ring and for optimal generation of force with efficiency.
How your spine should move, how to move it properly and to your best advantage,
How to Anti-fragilise your joints the best way possible with a full body joint sequence.
How to Move for Useful, Useable Mobility - not just Flexibility.
Injury-proofing through Movement for longevity in the sport and life.
Distance, Spatial Awarness, Anticipation, Control, Confidence, Mechanics
And a very enjoyable way to train, which we call... Movement.
In this special Workshop at Colosseum Gladiators we will be working over a 3 hour period to introduce The Freedom of Movement to everyone. We will use only the most efficient tools developed from our life as Movers - taken from our own background in Martial Arts which ranges from traditional to full contact kickboxing and K-1 to Capoeira & Boxing, right up to using the gems we gained from Ido Portal, Jozef Frucek, Tom Weksler and more.
Movement is a trend right now, but we have been using it for years.
We are delighted to offer an experienced insight into all the things we hold close to our hearts.
Andy Myers & Vincent Vigouroux, both of AM Fitness will be leading the way, with great thanks to Aidan Brooks for the opportunity.
Aidan is a dear friend of mine and was my Kickboxing, K-1, Boxing, Low Kick, Self-Defence and Life Coach for years. He may not be happy with the Life Coach part but I think it's only fair to say he was pivotal in me finding my passion in becoming a Movement Coach. You, as Gladiators are in great hands with him, and we hope to marry a Movement Philosophy to compliment everything he does for you all.
We look forward to meeting you all on the day.
Spaces are limited to 20 people so please book your place with Aidan in person or with us on the form below. There are shower facilities and ample parking.
Price - €25