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Classes


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Classes


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CLASS TIMETABLE

timetable sept 2017

For a brief description of each class, please scroll down

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Mondays


Lower Body - working on raising Absolute strength, structural balance, short sharp conditioning.

Mondays


Lower Body - working on raising Absolute strength, structural balance, short sharp conditioning.

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Tuesdays


Three Handstand classes today and Conditioned Mobility, which is a mixture of energy systems training and flexibility

Tuesdays


Three Handstand classes today and Conditioned Mobility, which is a mixture of energy systems training and flexibility

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Wednesdays


Upper Body Strength, achieving 'Firsts' for everyone - First Chin up, First Pushup, First Muscle ups. Everyone loves Wednesdays.

Wednesdays


Upper Body Strength, achieving 'Firsts' for everyone - First Chin up, First Pushup, First Muscle ups. Everyone loves Wednesdays.

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Thursdays


Dynamic Flow - Your chance to move your body every way you can imagine. Led by the amazing Vincent Vis

Thursdays


Dynamic Flow - Your chance to move your body every way you can imagine. Led by the amazing Vincent Vis

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Fridays


Purposely social. Purposely fun. Purposely skill-based. Challenging and progressive... the ABSOLUTE Friday feeling is right here!!!

Fridays


Purposely social. Purposely fun. Purposely skill-based. Challenging and progressive... the ABSOLUTE Friday feeling is right here!!!

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Saturdays


Handstands and Coffee; The class we have become synonymous with and the best class you will ever do in your entire life

Saturdays


Handstands and Coffee; The class we have become synonymous with and the best class you will ever do in your entire life

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Every day


Great vibes. Great coaching. Great people. No negativity. Hard work. Lot's of fun. Progress... but most importantly... PROCESS

Every day


Great vibes. Great coaching. Great people. No negativity. Hard work. Lot's of fun. Progress... but most importantly... PROCESS