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Classes


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Classes


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CLASS TIMETABLE

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Each class is personal.
We make it so that you are working to your level and progressing from there.
It's not a one-size-fits-all thing. That's not us!

EVERY class in the week has Strength, Fitness, Mobility, Conditioning + Movement to varying degrees
We have made it so that every box is ticked for each person.
While every class is suitable to everyone, we will recommend certain classes to you based off your personality, goals, needs and wants.
Diversity brings Immunity, so we regularly switch things up to keep you enjoying yourself, being challenged, present and progressing.

For a brief description of each class, please scroll down

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Mondays


Lower Body - working on raising Absolute strength, structural balance, short sharp conditioning.

Mondays


Lower Body - working on raising Absolute strength, structural balance, short sharp conditioning.

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Tuesdays


Three Handstand classes today and Conditioned Mobility, which is a mixture of energy systems training and flexibility

Tuesdays


Three Handstand classes today and Conditioned Mobility, which is a mixture of energy systems training and flexibility

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Wednesdays


Upper Body Strength, achieving 'Firsts' for everyone - First Chin up, First Pushup, First Muscle ups. Everyone loves Wednesdays.

Wednesdays


Upper Body Strength, achieving 'Firsts' for everyone - First Chin up, First Pushup, First Muscle ups. Everyone loves Wednesdays.

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Thursdays


Dynamic Flow - Your chance to move your body every way you can imagine. Led by the amazing Vincent Vis

Thursdays


Dynamic Flow - Your chance to move your body every way you can imagine. Led by the amazing Vincent Vis

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Fridays


Purposely social. Purposely fun. Purposely skill-based. Challenging and progressive... the ABSOLUTE Friday feeling is right here!!!

Fridays


Purposely social. Purposely fun. Purposely skill-based. Challenging and progressive... the ABSOLUTE Friday feeling is right here!!!

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Saturdays


Handstands and Coffee; The class we have become synonymous with and the best class you will ever do in your entire life

Saturdays


Handstands and Coffee; The class we have become synonymous with and the best class you will ever do in your entire life

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Every day


Great vibes. Great coaching. Great people. No negativity. Hard work. Lot's of fun. Progress... but most importantly... PROCESS

Every day


Great vibes. Great coaching. Great people. No negativity. Hard work. Lot's of fun. Progress... but most importantly... PROCESS