After a very successful Wellfest yesterday and a very enjoyable workshop we would like to say thank you to @wellfestirl for inviting us today to host a Movement Workshop.
With the overall theme of Wellfest being Health & Wellness we chose to do a class we called Play.
We used the class to (re)introduce people to touch, eye contact, partnered interaction games and non-linear movement outside of the 'safe' ideas of neutral spine and tracking knees that don't exist in real world context.
Breaking it down into what we wanted beyond this... we wanted non-stop laughter for 45 minutes. We got exactly that! Job done!
Our aim at AM Fitness is the help each person who walks through our doors to return the happiest, healthiest, most centred person they can be.
Bringing awareness to how training can be Play is a start. We did okay as kids without sets and reps, right?
Of course we damm sure use structure, barbells, gymnastic rings and linear movements as part of our thing... but it is on the road to doing more in line with how we can move eventually.
Again a huge thanks to Wellfest, Anthony Kelly at Glofox and Dara O' Boyle at CrossFit Fifteen for the invite. Well done to all our friends who held talks and workshops today, Naomi of Elements Yoga, Sarah of The Better Life Project, Darren of Tallght TRX/Kickstart Fitness,
I am sure Wellfest 2016 will be a Monster next year!! Tip of the cap, lads!
And of course thanks to my ever supportive love, Hele, for assisting me yesterday! ❤
You can get in touch here to enquire about membership at our Movement Studio in Terenure, Handstand class, Movement Therapy, One-to-One, or to enquire about a Workshop in your facility.
Thank you ALL as always for your support