We recently stood up with the gentleman Stephen Kinsella of FSM Bray for his popular podcast, FSM RX'd, to talk about our thoughts on Movement, Coaching, People/Clients, Mindfulness and more...
We talked about AM Fitness' beginnings and growth; and touched on some things you may find useful - from our start doing bootcamps to meeting Tony Riddle & Ben Medder, to jumping at the chance to attend Movement-X with Ido Portal 3 years ago and everything that followed, leading us to where we are now.
In part two we talk about being pain free, growth cycles of a coach, communication as a defining element of relationships and more good stuff.
Informal and honest.
If you listen... I hope you enjoy. If you do then please let me know